Carmen Kenworthy ​Hypnotherapy in Chester
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Kenworthy Hypnotherapy Chester

The Importance of self-worth

27/3/2018

2 Comments

 
So often I see people who suffer from extremely low feelings of self-worth. The dictionary defines self-worth as "the sense of one's own value or worth as a person". It is about who you are, not what you do. So often in our society we are encouraged to measure ourselves against others rather than paying attention to our intrinsic value. It is so important to develop and enhance feelings of self-worth coming from within rather than from external sources. To feel an intrinsic sense of self-worth, is to be powerful. If your value comes from within, it is truly yours. If you look externally for validation, it can be taken away and is not within your control. 
So if you do just one thing - stop comparing yourself to others, it is a losing battle! Challenge your critical inner voice and practice a bit of self compassion. Treat yourself with the same kindness and  respect you would a friend. And add meaning to your life by taking part in activities that are important to you. By challenging your critical inner voice and stopping comparing yourself to others, you can begin to get a feeling of your own self-worth. By pursuing activities that are meaningful and in line with your personal beliefs, you can develop your sense of yourself as a worthwhile person.
2 Comments
Anxiety Therapy Atlanta link
23/8/2024 06:25:13 am

We offer anxiety therapy to help you with your anxiety and live a normal, healthy life. We will work with you to identify the causes of your anxiety and develop a treatment plan that works for you.

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Lakewood Mistress link
25/5/2025 01:11:27 am

I agree that developing an intrinsic sense of self-worth from within can be incredibly empowering.

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    Carmen Kenworthy is an expert Hypno-pschotherapist in Chester

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  • Home
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