The importance of focus

What do you focus on? So often we focus on what's wrong, or what bothers us, why people upset us, or get caught up in negative thoughts that spin round and round in our heads generating anxiety. That is why it's so important to develop the skill of focusing our thoughts, because it is so true that what we focus on we amplify. The ability to direct our own focus using hypnosis, visualisation or mindfulness can have a profound influence on us. Learning how to focus on positive possibilities...what's right...and what we want. So if you want to develop a new skill...try developing the skill of focus, and begin focusing on your strengths and amplify them!