Therapeutic services offered:
Hypnotherapy
Hypnotherapy uses the natural state of hypnosis to help you create positive, lasting change in your life.
During hypnosis, your conscious mind relaxes while your subconscious becomes more focused and open to helpful suggestions. It is a collaborative process that allows you to harness your inner resources and abilities to bring positive changes to your life.You remain fully aware and in control at all times - hypnosis cannot make you do anything you don’t want to.
Many people are surprised to learn that hypnosis feels very natural. Everyday experiences like driving on “autopilot,” becoming absorbed in a book, or losing track of time watching TV are all similar altered states of awareness. In hypnotherapy, we use this focused attention to:
Gut-Directed Hypnotherapy
Gut-Directed Hypnotherapy is a specialised form of hypnotherapy designed to help people with digestive conditions such as IBS. Using relaxation techniques and targeted subconscious work, GDH can reduce gut-related anxiety, improve digestion, and help you feel more in control of your symptoms. Sessions are tailored to your specific needs, providing a safe, supportive space for lasting change.
Hypnotherapy can help you quit smoking or vaping more easily than you might think. By addressing the subconscious triggers that drive your habits, we work together to replace cravings and routines with healthier patterns. Sessions are tailored to your needs, giving you the best chance for long-term success
Hypno-Psychotherapy
Hypno-psychotherapy combines hypnosis with psychotherapy techniques to explore issues at a deeper level.
I am trained in psychotherapy approaches which can be used to help you make positive lasting changes to unhelpful thoughts, feelings and behaviour, including:
What to Expect
Taking the first step can sometimes feel daunting, so here’s what you can expect:
Commitment to Diversity & Equality
I am committed to creating a safe, respectful environment for every client. No one is discriminated against on the basis of age, disability, race, ethnicity, gender, sexual orientation, religion or marital status. Everyone deserves the chance to reach their personal goals.
Fees
Hypnotherapy uses the natural state of hypnosis to help you create positive, lasting change in your life.
During hypnosis, your conscious mind relaxes while your subconscious becomes more focused and open to helpful suggestions. It is a collaborative process that allows you to harness your inner resources and abilities to bring positive changes to your life.You remain fully aware and in control at all times - hypnosis cannot make you do anything you don’t want to.
Many people are surprised to learn that hypnosis feels very natural. Everyday experiences like driving on “autopilot,” becoming absorbed in a book, or losing track of time watching TV are all similar altered states of awareness. In hypnotherapy, we use this focused attention to:
- Access your inner resources and memories
- Reframe unhelpful thoughts and beliefs
- Overcome restrictive behaviours
- Encourage rapid, positive change
Gut-Directed Hypnotherapy
Gut-Directed Hypnotherapy is a specialised form of hypnotherapy designed to help people with digestive conditions such as IBS. Using relaxation techniques and targeted subconscious work, GDH can reduce gut-related anxiety, improve digestion, and help you feel more in control of your symptoms. Sessions are tailored to your specific needs, providing a safe, supportive space for lasting change.
- Reduce abdominal discomfort and bloating
- Improve bowel regularity and gut function
- Reduce anxiety linked to digestive symptoms
- Learn techniques to manage flare-ups and triggers
Hypnotherapy can help you quit smoking or vaping more easily than you might think. By addressing the subconscious triggers that drive your habits, we work together to replace cravings and routines with healthier patterns. Sessions are tailored to your needs, giving you the best chance for long-term success
- Reduce cravings and urges
- Break habitual triggers
- Build confidence to stay smoke/vape free
- Ensure every part of you is fully motivated to ensure success
Hypno-Psychotherapy
Hypno-psychotherapy combines hypnosis with psychotherapy techniques to explore issues at a deeper level.
I am trained in psychotherapy approaches which can be used to help you make positive lasting changes to unhelpful thoughts, feelings and behaviour, including:
- Cognitive Behavioural Therapy (CBT)
- Solution Focused Brief Therapy
- Person Centred Therapy
- Changing unhelpful patterns, behaviours or habits
- Building confidence and personal development
What to Expect
Taking the first step can sometimes feel daunting, so here’s what you can expect:
- Free telephone consultation - I am happy to talk to you on the phone so that you are able to ask questions and find out if hypnotherapy feels right for you.
- First session - We’ll talk through your goals, explain how hypnotherapy works, and begin at a pace you feel comfortable with.
- During hypnosis - You’ll be guided into a calm, focused state where you can work on positive changes. You stay in control throughout. I will also teach you self hypnosis
- Afterwards - Most people leave feeling relaxed, with greater clarity and confidence about their progress.
Commitment to Diversity & Equality
I am committed to creating a safe, respectful environment for every client. No one is discriminated against on the basis of age, disability, race, ethnicity, gender, sexual orientation, religion or marital status. Everyone deserves the chance to reach their personal goals.
Fees
- Hypnotherapy / Hypno-psychotherapy / Psychotherapy: £75 per hour
- Smoking / Vaping cessation (single session): £170