​If you’re struggling with anxiety, you’re not alone, and  you don’t have to keep feeling this way.
I offer professional hypnotherapy for anxiety in Chester, helping you  regain control, reduce overwhelming thoughts, and feel calmer in your everyday life.
Whether your anxiety feels constant, comes in waves, or shows up in specific situations, hypnotherapy can help you understand it - and change it.

Anxiety UK Approved TherapistI am an Anxiety UK Approved Therapist, providing hypnotherapy to the charity’s members and partner beneficiaries.
This means I am regularly monitored for:

• Professional qualifications
• Ongoing training and development
• Clinical supervision
• Insurance and ethical standards (UKCP registered)

You can feel confident you are working with a therapist who meets high professional standards.

What does anxiety feel like?Anxiety can affect both your mind and body.
You might experience:

• Constant worrying or overthinking
• Feeling on edge or unable to relax
• Panic attacks or sudden waves of fear
• Difficulty sleeping
• A sense of dread or loss of control

Physically, anxiety can show up as:

• Racing heart
• Shortness of breath
• Dizziness or nausea
• Muscle tension
• Sweating or trembling

Sometimes it’s obvious what’s causing it.
Other times, it can feel like anxiety is just “there”  without a clear reason.

When anxiety becomes a problemAnxiety is a natural response - it’s your body trying to protect you.
But when it becomes:

• Constant
• Overwhelming
• Limiting your life

…it stops being helpful and starts holding you back.
You might notice yourself:

• Avoiding situations or people
• Overthinking everyday decisions
• Feeling stuck in cycles of worry
• Losing confidence in yourself

This is where hypnotherapy can help.

How hypnotherapy helps anxietyHypnotherapy works by calming the overactive “fight or flight” response and helping your mind feel safe again.
Rather than just managing symptoms, we work together to:

• Understand the root cause of your anxiety
• Reduce the intensity of anxious thoughts and feelings
• Change unhelpful patterns and responses
• Build a stronger sense of calm and control

Many people find hypnotherapy deeply relaxing  - often feeling a sense of relief even after the first session.

Types of anxiety I can help withI provide hypnotherapy for a wide range of anxiety issues in Chester, including:
Generalised Anxiety (GAD)Ongoing worry, tension, and overthinking, often without a clear cause.
Panic Attacks & Panic DisorderSudden, intense episodes of fear that can feel overwhelming or frightening.
Social AnxietyFear of being judged, watched, or embarrassed in social situations.
Performance AnxietyNerves around presentations, exams, interviews, or public speaking.
PhobiasSuch as fear of flying, driving, needles, spiders, or enclosed spaces.

Why people choose hypnotherapyClients often come to me when they:

• Feel stuck in anxiety patterns they can’t break
• Want a gentle, natural approach
• Are looking for lasting change, not just coping strategies

Hypnotherapy helps you work with your mind, not against it.

Start feeling betterYou don’t have to keep pushing through anxiety on your own.
Kenworthy Hypnotherapy Chester has helped many people make meaningful, lasting changes  so they can feel calmer, more confident, and enjoy life again.

Book a sessionIf you’d like to find out more or book an appointment:
📧 [email protected]
📞 07979 696 745

I offer hypnotherapy for anxiety in Chester and surrounding areas including Hoole, Boughton, Wrexham and across Cheshire.