Did you know that March 20 is the International Day of Happiness? Celebrated all over the globe on March 20th, International Day of Happiness is a day that recognizes the importance of happiness to human beings and is also a day in which people are encouraged to do those things that make them happy.
Action for Happiness have put together 10 keys to happier living, their GREAT DREAM. Giving - do things for others Relating - connect with people Exercising - take care of your body Awareness - live life mindfully Trying out - keep learning new things Direction - have goals to look forward to Resilience - find ways to bounce back Emotions - look for what's good Acceptance - be comfortable with who you are Meaning - be part of something bigger So think about what makes you happy? Go on, smile, share and think positively. Spend some time with friends and family, spend some time alone, be mindful, dream, listen to music, say thank you and mean it....do what makes you happy!
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AuthorCarmen Kenworthy is an expert Hypno-pschotherapist in Chester Archives
January 2022
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