International Day of Happiness!

Did you know that March 20 is the International Day of Happiness? Celebrated all over the globe on March 20th, International Day of Happiness is a day that recognizes the importance of happiness to human beings and is also a day in which people are encouraged to do those things that make them happy.

Action for Happiness have put together 10 keys to happier living, their GREAT DREAM.

Giving - do things for others
Relating - connect with people
Exercising - take care of your body
Awareness - live life mindfully
Trying out - keep learning new things

​Direction - have goals to look forward to
Resilience - find ways to bounce back
Emotions - look for what's good
Acceptance - be comfortable with who you are
Meaning - be part of something bigger

So think about what makes you happy? Go on, smile, share and think positively. Spend some time with friends and family, spend some time alone, be mindful, dream, listen to music, say thank you and mean it....do what makes you happy!