Smoking and vaping can both feel like habits that are part of daily life. Something to help you relax, take a break, or manage stress. But underneath that, most people know it’s something they’d rather be free from. You might have tried to stop before - perhaps with willpower, patches, or e-cigarettes, only to find yourself slipping back. That’s because nicotine addiction isn’t just physical; it’s also psychological. Your subconscious mind has learned to associate smoking or vaping with comfort, calm, or routine.

Hypnotherapy works by helping your subconscious mind let go of those associations so you no longer feel that pull towards smoking or vaping. When I work with clients on smoking or vaping cessation, my aim is to make sure that every part of you is fully ready to stop. We explore and resolve any part that still wants to hold onto the habit, so you can move forward feeling motivated and free from conflict. Once that internal shift happens, stopping doesn’t feel like a battle. You don’t need to rely on sheer willpower - instead, it feels natural to choose a healthier, calmer way to live.

What to expect:
A confidential, supportive session tailored to your individual needs
A focus on identifying your personal triggers and breaking those patterns.
Hypnotherapy techniques designed to strengthen your motivation and confidence
Ongoing support to help you stay free from nicotine for good.
Many clients find that hypnotherapy makes it easier to stop than they ever imagined with lasting results. Whether you want to stop smoking, quit vaping, or both, hypnotherapy can help you take that step for your health, your wellbeing, and your peace of mind.
Ready to stop for good? If you’re ready to stop smoking or vaping and want a method that works with your mind - not against it - hypnotherapy could be the solution.
​Get in touch today to find out more or to book your first session in Chester. Stop Smoking for good.
Call now on 07979 696 745 or email: [email protected]